Is Signature Brands Elf Legs & Hats Popcorn Tin GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- milk
- cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
White Cheddar Popcorn: Popcorn, Palm Oil, White Cheddar (Whey, Maltodextrin, Salt, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzyme], Corn Syrup Solids, Disodium Phosphate, Yeast Extract, Sodium Caseinate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Mono and Diglycerides), Salt, Natural and Artificial Flavor, Butter Popcorn: Popcorn, Palm Oil, Salt, Natural and Artificial Flavor, Yellow Color Blend (Vegetable Oil [Soybean, Sunflower], Turmeric Oleoresin, Annatto Extract, Mono-and Diglycerides, Soy Lecithin, Tocopherols, Citric Acid), Caramel Popcorn: Corn Syrup, Popcorn, High Fructose Corn Syrup, Invert Sugar, Molasses, Salt, Soy Lecithin, Palm Oil, Natural and Artificial Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Where to buy
Signature Brands Elf Legs & Hats Popcorn Tin is available at 1 retailer
About this product
Snack · Can