Is Signature Cafe Classic Macaroni Salad - 8 Lb Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- dehydrated onion
- high fructose corn syrup
- natural flavor
- bell pepper
- celery
- natural flavoring
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Enriched Macaroni (Semolina Wheat Flour, Egg, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Calcium Disodium Edta To Protect Flavor), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Pickle Relish (Cured Cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Sodium Benzoate , Celery Seed, Mustard Seed, Alum, Dehydrated Red Bell Peppers, Natural Flavoring, Turmeric (Color), Dehydrated Onion, Blue 1, Polysorbate 80, Calcium Chloride), Water, High Fructose Corn Syrup, Celery, Onion, Bell Pepper, Salt, Vinegar, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Retains Product Freshness, Natural Flavor, Citric Acid), Sodium Benzoate To Protect Flavor, Modified Corn Starch, Sugar, Xanthan Gum, A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Signature Cafe Classic Macaroni Salad - 8 Lb is available at 1 retailer
About this product
Snack · Pouch