Is SIGNATURE CAFE, EGG FRITTATA Vegetarian?

Ingredients

EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), ZUCCHINI SQUASH, YELLOW SQUASH, FOUR CHEESE BLEND (PARMESAN AND ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], FONTINA AND MILD PROVOLONE CHEESES [CULTURED PASTEURIZED MILK, ENZYMES, SALT], NATAMYCIN [NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, ONION, BELL PEPPER, OLIVE OIL, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES, CHEESE FLAVOR (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, POWDER GARLIC), WHITE PEPPER, HERBS DE PROVENCE (SPICES AND LAVENDER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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