Is Signature Cafe Seafood Louie Salad - 13.25 Oz Low FODMAP?
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Ingredients
Romaine Lettuce, Imitation Crab Meat (Fish Protein [Alaska Pollock and/or Whiting], Water, Wheat Starch, Egg Whites [Water, Egg White Powder], Sugar, Sorbitol, Wheat Flour, Salt, Contains Less than 2% of the Following: Tapioca Starch, Natural and Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Natural and Artificial Colors), Louie Dressing (Soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt, Contains Less than 2% of Horseradish, Food Starch-Modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate [a Preservative], Dehydrated Onion, Dehydrated Garlic, Calcium Disodium EDTA Added to Protect Flavor, Paprika, Artificial Flavor), Hard Cooked Eggs, Grape Tomatoes, Black Ripe Olives (Olives, Water, Sea Salt, Ferrous Gluconate [Added to Stabilize Color]), Lemon, Red Cabbage, Carrot.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.