Is Signature Cafe Seafood Louie Salad - 13.25 Oz Vegetarian?
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Ingredients
Romaine Lettuce, Imitation Crab Meat (Fish Protein [Alaska Pollock and/or Whiting], Water, Wheat Starch, Egg Whites [Water, Egg White Powder], Sugar, Sorbitol, Wheat Flour, Salt, Contains Less than 2% of the Following: Tapioca Starch, Natural and Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Natural and Artificial Colors), Louie Dressing (Soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt, Contains Less than 2% of Horseradish, Food Starch-Modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate [a Preservative], Dehydrated Onion, Dehydrated Garlic, Calcium Disodium EDTA Added to Protect Flavor, Paprika, Artificial Flavor), Hard Cooked Eggs, Grape Tomatoes, Black Ripe Olives (Olives, Water, Sea Salt, Ferrous Gluconate [Added to Stabilize Color]), Lemon, Red Cabbage, Carrot.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.