Is Signature Cafe St Louis Ribs Full Rack Sweet Savory Sauce Hot - 22 OZ (Available After 10 AM) Low FODMAP?
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Ingredients
PORK SPARE RIBS, WATER, SODIUM PHOSPHATE, AND SALT. COATED WITH: SEASONING RUB (SEA SALT, SUGAR, SPICES, DEHYDRATED GARLIC, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED ONION, AND DEHYDRATED RED BELL PEPPER). BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKED FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.