Is Signature Collection Blueberry Shortbread GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene For Color), Sugar, Blueberry Topping (high Fructose Corn Syrup, Blueberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Calcium Chloride, Sodium Benzoate [preservative], Red 40, Blue 1), Eggs, Natural And Artificial Flavor, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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