No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Signature SELECT Beans Refried Traditional Can - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a creamy, mildly savory taste with a smooth, spreadable texture and occasional chunkiness; reviewers note consistent thickness and easy reheating. Commonly used as a taco filling, burrito spread, dip base, or side for mains and nachos. Customers often cite convenience, predictable flavor, good value, and simple preparation at home.

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Ingredients

PREPARED PINTO BEANS, WATER, LARD, SEASONING (MALTODEXTRIN, SPICE [INCLUDING PAPRIKA], MODIFIED CORN STARCH, VINEGAR POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, LIME JUICE SOLIDS, LIME OIL), SALT, ONION POWDER, GARLIC POWDER, SEASONING (CHILI PEPPER, CUMIN, SALT, OREGANO, ONION POWDER, GARLIC POWDER, PAPRIKA OLEORESIN [FOR COLOR], BLACK PEPPER, RED PEPPER, BAY LEAVES, EXTRACTIVES OF CAPSICUM [FOR FLAVOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Signature SELECT Beans Refried Traditional Can - 16 Oz is available at 5 retailers

AlbertsonsVonsJewel-OscoSafewayUnited Supermarkets

About this product

Unknown · Can

Flavor
SavorySpicySalty
Texture
CreamySoft
Commonly used for
Side DishDippingToppingMeal Prep
Low FODMAP? Signature SELECT Beans Refried Traditional Can - 16 Oz | Spoonful