Is Signature SELECT Beans Refried Traditional Can - 16 Oz Low FODMAP?
Description
Offers a creamy, mildly savory taste with a smooth, spreadable texture and occasional chunkiness; reviewers note consistent thickness and easy reheating. Commonly used as a taco filling, burrito spread, dip base, or side for mains and nachos. Customers often cite convenience, predictable flavor, good value, and simple preparation at home.
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Description
Offers a creamy, mildly savory taste with a smooth, spreadable texture and occasional chunkiness; reviewers note consistent thickness and easy reheating. Commonly used as a taco filling, burrito spread, dip base, or side for mains and nachos. Customers often cite convenience, predictable flavor, good value, and simple preparation at home.
Ingredients
PREPARED PINTO BEANS, WATER, LARD, SEASONING (MALTODEXTRIN, SPICE [INCLUDING PAPRIKA], MODIFIED CORN STARCH, VINEGAR POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, LIME JUICE SOLIDS, LIME OIL), SALT, ONION POWDER, GARLIC POWDER, SEASONING (CHILI PEPPER, CUMIN, SALT, OREGANO, ONION POWDER, GARLIC POWDER, PAPRIKA OLEORESIN [FOR COLOR], BLACK PEPPER, RED PEPPER, BAY LEAVES, EXTRACTIVES OF CAPSICUM [FOR FLAVOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.