Is Great Value, No Salt Added, Canned Black Beans, 15 oz Can Low FODMAP?
Description
Soft, tender black beans with a mild, earthy flavor and a creamy interior when mashed; skins generally intact. Commonly used in salads, soups, tacos, dips, and as a simple side. Reviewers note consistent convenience and value, with occasional comments about blandness prior to seasoning and minor variability in liquid thickness.
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Description
Soft, tender black beans with a mild, earthy flavor and a creamy interior when mashed; skins generally intact. Commonly used in salads, soups, tacos, dips, and as a simple side. Reviewers note consistent convenience and value, with occasional comments about blandness prior to seasoning and minor variability in liquid thickness.
Ingredients
Prepared Black Beans, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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