Is Signature Select Cookies Smores - 9.5 Oz Dairy Free?
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Ingredients
Sugar, Vegetable Oil Shortening (Palm Kernel And Palm Oils), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cocoa (Processed With Alkali), Cornstarch, High Fructose Corn Syrup, Molasses, Salt, Soy Flour, Soy Lecithin, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Artificial Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.