Is Signature Select Cooking Sauce Mole Verde - 8 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
citric acid
jalapeno peppers

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Green Bell Peppers, Pumpkin Seeds, Cilantro, Canola Oil, Jalapeno Peppers, Onions, Lime Juice Concentrate, Sugar, Modified Corn Starch, Salt, Chicken Seasoning (Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Potato Flour, Dried Onion, Evaporated Cane Sugar, Natural Flavors), Dried Ancho Pepper, Cultured Dextrose, Citric Acid, Spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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