Is Signature Select Garlic Knots Hand Tied Bake In Bag - 7.8 Oz Vegetarian?
Ingredients
Knot Roll: Enriched Wheat Flour (Wheat Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (to Maintain Freshness), Lactic Acid, Malted Barley Flour, Enzymes Ascorbic Acid, Topping: Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Natural Flavor, Vegetable Oil Blend (Canola Oil, Cottonseed Oil), Dehydrated Garlic, Dehydrated Parsley Flakes, Lactic Acid.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


