Is Signature SELECT/Kitchens Granola Bars Chewy Variety Pack - 18-0.84 Oz GERD Friendly?
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Why it's not GERD friendly
- peanut butter chocolate chip: granola
- granola
- calcium carbonate, prune juice concentrate, peanut butter chocolate chip: granola
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- citric acid
- milk
- peanut butter & chocolate chip: milk
- nonfat dry milk
peanut butter chocolate chip: granola
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Whole Grain Brown Rice Flour, Corn Syrup, Oatmeal Cookie Pieces (Wheat Flour, Sugar, Rolled Oats, Canola Oil Cinnamon, Salt, Sodium Bicarbonate), Raisins, Corn Syrup Solids, Sugar, Glycerin, Invert Sugar, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Fructose, Molasses, Soy Lecithin, Salt, Ground Cinnamon, Natural And Artificial Flavors, Mixed Tocopherols (A ), Caramel Color, Citric Acid, S'mores: Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (Wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder (Maltodextrin, Honey), Baking Soda, Salt, Annatto Extract (Color), Caramel Color), Whey Protein Concentrate, Mixed Tocopherols, Citric Acid, Chocolate Chip: Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Dried Coconut, Palm Oil, Less Than 2% Of: Calcium Carbonate, Citric Acid, Prune Juice Concentrate, Peanut Butter Chocolate Chip: Granola (Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Peanut Butter Flavored Chips (Sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Peanut Butter (Roasted Peanuts), Less Than 2% Of: Sugar, Peanut Oil, Honey
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Signature SELECT/Kitchens Granola Bars Chewy Variety Pack - 18-0.84 Oz is available at 2 retailers
About this product
Snack · Bar