Is Signature SELECT Quiche Mini Florentine 15 Count - 11.2 Oz Vegan?

Ingredients

Filling: Milk, Egg, Spinach, Low Moisture Part Skim Mozzarella Cheese (Milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Cultures, Cellulose), Onion, Modified Corn Starch, Whey Protein Concentrate, Garlic, Salt, Natural Flavor (Yeast Extract, Salt, Natural Flavor). Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean Oil Shortening, Water, Salt, Dextrose, Modified Corn Starch, Canola Oil, Sodium Metabisulphite (Reducing Agent), Vital Wheat Gluten, Yeast.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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