Is Signature Select Tapatio Salsa Picante Blend of Peanuts, Almonds & Dried Pineapple With a Tapatio Lime Flavored Seasoning Hot Snack Mix Flavored With Lime Seasoning , Salsa Picante Low FODMAP?
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Ingredients
PEANUTS, ALMONDS, SEASONING [LIME JUICE POWDER (CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID), CANE SUGAR], SPICES, SALT, SODIUM DIACETATE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, CITRIC ACID, NATURAL FLAVOR (WITH CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT, DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [PRESERVATIVE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.