Is Signature Select Thick & Fluffy Chocolate Chip Waffles Vegetarian?
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Ingredients
Whole Wheat Flour, Eggs, Buttermilk, Vegetable Oil (canola Oil, Soybean Oil), Wheat Gluten, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Contains Less Than 2% Of Soy Lecithin, Whey Protein Isolate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Natural Flavor. Contains Wheat, Eggs, Soy and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.