Is Signature Sidekicks by Robert Irvine, Provencal Ratatouille, 11.5 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- sun dried tomato
- dried garlic
- white wine vinegar
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Red Onions, Zucchini, Yellow Squash, Red Swiss Chard, Kalamata Olives And Sun Dried Tomato Mix (Sun Dried Tomatoes, Sulphur, Glucose, Citric Acid, Black Olives, Salt, Water, Acetic Acid, Calcium Chloride), Herbed Sundried Tomato Sauce (Canola Oil, Water, Olive Oil, White Wine Vinegar, Salt, Dried Garlic, Basil, Sun Dried Tomato, Sugar, Oregano, Xanthan Gum, Natural Flavor), Garlic, Grapeseed Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Signature Sidekicks by Robert Irvine, Provencal Ratatouille, 11.5 oz is available at 1 retailer
About this product
Vegetable · Frozen