Is Signature Snack Pack Fruit And Chocolate - 8 Oz (220 Cal) GERD Friendly?
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Why it's not GERD friendly
- chocolate flavored dip
- cocoa
- pineapple
chocolate flavored dip
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Strawberries, Pineapple, Grapes, Chocolate Flavored Dip (High Fructose Corn Syrup, Corn Syrup, Water, Polydextrose, Cocoa [Processed with Alkali], Canola Oil, Modified Corn Starch, Tricalcium Phosphate, Soy Lecithin, Salt, Carrageenan Gum, Potassium Sorbate and Sodium Benzoate [Preservatives], Vanilla Extract, Xanthan Gum, Calcium Disodium EDTA (Added to Protect Quality]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch