Is Silk Road Meal Chicken Char Kway Teow Gluten Free?

Ingredients

Stir Fried Noodles (51%) (Water, Rice Noodles, Canola Oil ), Char Kway Teow Sauce (29%) (Pasteurised Egg, Mung Bean Sprouts, Soy Sauce (contains soybean, Wheat), Sugar, Oyster Sauce (Contains Mollusc, Wheat, Flavour Enhancer (621), Colour (150c)), Water, Soy Sauce (contains soybean, Wheat), Chives , Sambal Paste (Onion, Canola Oil , Chilli Paste, Spice (Chilli, Cardamom Pod, Star Anise), Onion, Ginger Paste (Sulphites, Contains Preservative (202, 223)), Sugar, Lemongrass, Salt, Garlic (Sulphites), Pandan Leaf), Garlic (Sulphites), Salt, Spices (White Pepper)), Marinated Chicken (20%) (Free Range Chicken (May Contain Bone Fragment), Canola Oil , Black Sauce (Contains Colour (150a), Traces of Soy), Salt, White Pepper)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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