Is Silly Yaks Meat Shepherd's Pie Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
chunky crush tomatoes
tomato paste
potato starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry: Egg, Pastry Margarine (vegetable Oil, Antioxidant (306) (from Soy)), Soy Flour, Rice Flour, Tapioca Starch, Maize Starch, Water, Potato Starch, Canola Oil (contains Antioxidant (306) (from Soy)), Glucono-delta-lactone (575), Sodium Bicarbonate (500), Potassium Bicarbonate (501), Xanthan Gum (415), Guar Gum (412). Filling: Minced Lean Beef (38%), Water, Chunky Crush Tomatoes, Tomato Paste, Modified Tapioca Starch, Stock Powder (yeast Free), Salt, Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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