Is Silver Hills Sprouted Power Organic Sesame Sunflower Bagels, Sesame Sunflower Vegan?


Ingredients
WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, YEAST, SEA SALT, CULTURED WHEAT FLOUR, ORGANIC SUNFLOWER OIL.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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