Is Silver Hills Sprouted Power Squirrelly Wheat Bread Vegetarian?

Ingredients

Organic Sprouted Whole Wheat, Raisin Nectar (raisins, Water), Vital Wheat Gluten, Organic Sesame Seeds, Organic Sunflower Seeds, Cultured Wheat Flour (wheat Flour, Bacterial Culture), Yeast, Water, Sea Salt, Organic Sunflower Oil (used On Equipment Only Not As An Ingredient). Contains: Wheat And Sesame Seeds. Made In A Peanut And Tree Nut Free Facility.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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