Is SILVER LAKE, VALENTINE'S LOVE RING COOKIES Vegan?
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Ingredients
ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), PALM OIL SHORTENING, CONFECTIONERS SUGAR INVERT SUGAR, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES SOY LECITHIN ADDED AS AN EMULSIFIER CONFECTIONERS GLAZE, CORNSTARCH, YELLOW 5, YELLOW 6, RED 3, RED 40, MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.