Is Similac Alimentum Low FODMAP?
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Ingredients
CORN MALTODEXTRIN (39%), CASEIN HYDROLYSATE [DERIVED FROM MILK) (17%), HIGH OLEIC SAFFLOWER OIL (9%), MEDIUM CHAIN TRIGLYCERIDES (9%), SUGAR (9%), SOY OIL (8%), 2'-FUCOSYLLACTOSE [DERIVED FROM MILK], LUTEIN, BETA-CAROTENE, SCHIZOCHYTRIUM SP. OIL, M. ALPINA OIL, CALCIUM PHOSPHATE, DATEM, POTASSIUM CITRATE, XANTHAN GUM, MAGNESIUM CHLORIDE, MONOGLYCERIDES, ASCORBIC ACID, SALT, L-CYSTINE DIHYDROCHLORIDE, CALCIUM CARBONATE, POTASSIUM CHLORIDE, L-TYROSINE, L-TRYPTOPHAN, CHOLINE CHLORIDE, FERROUS SULFATE, TAURINE, INOSITOL, ASCORBYL PALMITATE, d-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, L-CARNITINE, NIACINAMIDE, MIXED TOCOPHEROLS, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, PHYLLO-QUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, AND VITAMIN B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.