This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simmone Logue Leek Spinach Quiche Chilled Meal 700g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg (23%), Wheat Flour, Cheddar Cheese (16%) (Milk, Salt, Starter Culture, Non Animal Rennet, Non Animal Lipase), Thickened Cream (16%) (Cream (97%) (Milk), Thickener (400), Sugar, Stabilisers (450, 500), Preservative (Nisin)), Milk, Water, Shortening (Vegetable Oil), Sun Dried Tomato (2%) (Preservative (220, Sulphites), Leeks (2%), Spinach (1.5%), Gruyere Cheese (Milk, Preservative (200)), Tapioca Starch, Salt, Baking Powder (Raising Agent (450, 500), Wheat), Vinegar, Pepper, Milk Powder, Canola Oil, Natural Butter Flavour (Milk), Citrus Fibre.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Simmone Logue Leek Spinach Quiche Chilled Meal 700g is available at 1 retailer

Woolworths

About this product

Unknown · Whole

Flavor
NuttyEarthySaltyRich
Texture
CreamyFlaky
Commonly used for
BreakfastLunchSide DishMeal Prep
Low FODMAP? Simmone Logue Leek Spinach Quiche Chilled Meal 700g | Spoonful