Is Simple Bites Chef Salad Low FODMAP?

Ingredients

Romaine; White Turkey With Skin, Water, Modified Food Starch, Contains 2% Or Less Of Salt, Dextrose, Natural Flavor; Ham (pork)-cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor; Diced Egg: Egg Whites, Egg Yolks, Modified Food Starch, Salt, Citric Acid, Xanthan Gum); Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annato), Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor); Grape Tomatoes; Cucumbers. Contains: Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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