Is Simple Joys Bakery Iced Marble Sliced Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
citric acid
cream
cocoa butter
chocolate liquor
semisweet chocolate chips
milk
dry whole milk
nonfat milk
cultured lowfat milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Natural Flavor), Buttermilk (cultured Lowfat Milk, Nonfat Milk, Food Starch-modified, Sodium Citrate, Locus Bean Gum, Carrageenan, Mono- And Diglycerides, Salt, Vitamin A Palmitate, Vitamin D3), Dry Whole Milk, Food Starch-modified, Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Xanthan Gum, Citric Acid, Cellulose Gum.icing: Icing Sugar (sugar, Cornstarch), Buttermilk (cultured Lowfat Milk, Nonfat Milk, Food Starch-modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- And Diglycerides, Salt, Vitamin A Palmitate, Vitamin D3), Butter (cream, Natural Flavor), Palm Oil Shortening, Corn Syrup, Guar Gum, Natural Flavor, Mono- And Diglycerides. Contains Wheat, Eggs, Milk And Soy. May Contain Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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