Is Simple Mills Almond Flour Bars Nutty Banana Bread Dairy Free?

Ingredients

Nut & Nut Flour Blend (almonds, organic coconut), Organic Coconut Nectar, Tapioca Starch, Bananas, Seed & Seed Flour Blend (sunflower, flax, chia), Molasses, Organic Coconut Oil, Almond Butter, Raisin Juice Concentrate (for freshness), Egg Whites, Sea Salt, Baking Soda, Organic Cinnamon, Rosemary Extract (for freshness). CONTAINS: ALMONDS, COCONUTS, EGGS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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