Is Simple Mills Almond Flour Brownie Baking Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dutch cocoa powder
cocoa liquor
cocoa butter
chocolate chips

dutch cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Flour, Organic Coconut Sugar*, Chocolate Chips*, (cane Sugar, Cocoa Liquor, Cocoa Butter), Dutch Cocoa Powder*, Tapioca Starch, Arrowroot, Sea Salt, Baking Soda. Contains: Almonds, Coconut.

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