Is Simple Mills Almond Flour Pumpkin Muffin and Bread Mix, Gluten-Free Baking Mix, 9 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pumpkin forward mix yields moist, tender muffins or quick loaves with a fine crumb and subtle spice; texture ranges from soft to slightly dense depending on preparation. Reviewers commonly note reliable flavor, easy preparation, suitability for breakfasts or snacks, and consistent slicing for toasting or serving with coffee and spreads.

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Why it's not low FODMAP

organic coconut flour baking soda sea salt
almond flour organic coconut sugar pumpkin arrowroot organic spices

organic coconut flour baking soda sea salt

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients Almond Flour Organic Coconut Sugar Pumpkin Arrowroot Organic Spices (Cinnamon, Nutmeg, Cloves) Organic Coconut Flour Baking Soda Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.