Yes! The manufacturer claims that this product is dairy free.

Is Simple Mills, Crackers Original Sprouted Seed, 4.25 Ounce Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Crunchy, savory crackers with a hearty, slightly nutty flavor and firm, crisp texture that can crumble when broken. Commonly used for snacking, cheese boards, dips, and soups; reviewers note satisfying crunch and robust taste but sometimes mention crumbliness and small portion size in packaged servings, as reported on grocery sites.

Ingredients

seed blend (flax (sprouted), sunflower (sprouted), hemp, chia), tapioca starch, cassava flour, organic sunflower oil, sea salt, citrus flour, rosemary extract (for freshness)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Simple Mills, Crackers Original Sprouted Seed, 4.25 Ounce | Spoonful