Is Simple Mills Seed & Nut Flour Sweet Thins Chocolate Brownie GERD Friendly?
Description
Thin, crisp wafers offer a pronounced chocolate-brownie flavor with a crunchy yet slightly crumbly texture; consumers commonly eat them as a standalone snack, pair them with coffee or tea, or use them as a dessert accompaniment. Reviewers note consistent crispness, satisfying chocolate taste, and occasional crumbliness in handling during packaging.
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Why it's not GERD friendly
- dutch cocoa powder
- cocoa extract
- cocoa butter
dutch cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin, crisp wafers offer a pronounced chocolate-brownie flavor with a crunchy yet slightly crumbly texture; consumers commonly eat them as a standalone snack, pair them with coffee or tea, or use them as a dessert accompaniment. Reviewers note consistent crispness, satisfying chocolate taste, and occasional crumbliness in handling during packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Organic Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Vanilla Extract. Contains: Cashews, Coconuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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