Is Simple Organic Doritos White Cheddar Tortilla Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
organic cream
citric acid
organic romano cheese
organic sweet cream buttermilk
cheese cultures
organic cheddar cheese
organic garlic powder
cows milk
organic tomato powder
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Yellow Corn, Organic Expeller-pressed Sunflower Oil, Organic Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Organic Maltodextrin (made From Corn), Sea Salt, Organic Sweet Cream Buttermilk, Organic Tomato Powder, Flavors, Organic Onion Powder, Organic Romano Cheese (cow’s Milk, Cheese Cultures, Salt, Enzymes), Organic Butter (cream, Salt), Organic Skim Milk, Organic Spices, Citric Acid, Organic Garlic Powder, Organic Cream, And Lactic Acid. Contains Milk Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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