Is Simple Regeneration Age Resisting Facial Wash Low FODMAP?

Ingredients

aqua, sodium laureth sulfate, decyl glucoside, cocamidopropyl betaine, butylene glycol, propylene glycol, fomes officinalis extract, peg-55 propylene glycol oleate, peg-7 glyceryl cocoate, sodium chloride, panthenol, camellia sinensis leaf extract, tocopheryl acetate, avena sativa kernel extract, anthemis nobilis flower oil, glycerin, pantolactone, glycol distearate, polyquaternium-39, cocamide mea, laureth-10, disodium edta, dipropylene glycol, citric acid, methylparaben, sodium hydroxymethylglycinate, phenoxyethanol, benzoic acid, sodium benzoate, chlorphenesin, potassium sorbate, sorbic acid, propylparaben

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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