Is Simple Truth™ All-American Omelet Bites 20 Count Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Description

Frozen bite-sized omelet pieces offer a savory flavor with a tender, slightly fluffy interior and mildly crisp edges. Commonly heated in microwaves or ovens for quick breakfasts, snacks, or brunch spreads. Reviewers note convenience and consistent taste, while some report occasional uneven reheating and notably variable texture between batches overall.

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Why it's not dairy free

cheese cultures
pasteurized milk
pasteurized cream
cheddar cheese
heavy cream

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Custard (Egg, Heavy Cream (Pasteurized Cream), Corn Starch), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto), Onion Saute (Onion, Expeller Pressed Canola Oil), Potatoes, Uncured Bacon (Pork, Water, Sea Salt, Less Than 2% Cane Sugar, Celery Powder), No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.