Is Simple Truth Antioxidant Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
chocolate chunks

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate chunks

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Almonds, pepitas, dried cranberries (cranberries, sugar, sunflower oil), chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin), raisins (coated with vegetable oil), vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt. Contains: almonds, soy. Processed on equipment that also processes milk, peanuts, sesame, wheat, and other tree nuts.

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