Is Simple Truth Breakfast Cookies Oat GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- organic nonfat dry milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Rolled Oats, Organic Cane Sugar, Organic Whole Rolled Rye, Organic Sunflower Oil, Organic Whole Oat Flour, Organic Brown Sugar, Organic Malt Extract, Organic Nonfat Dry Milk, Sodium Bicarbonate, Organic Soy Lecithin, Salt, Natural Flavor. Contains: Milk, Soy, Wheat. May Contain: Peanuts, Almonds, Cashews, Coconut, Hazelnuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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