Is Simple Truth Chocolate Chip Cookie Dough Vegetarian?
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Ingredients
Flour Blend (oat Flour, Chickpea Flour, Tapioca Flour), Brown Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Cane Sugar, Soluble Tapioca Fiber Syrup, Invert Sugar, Water, Xanthan Gum, Natural Vanilla Flavors, Sunflower Lecithin, Baking Soda, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.