Is Simple Truth™ Chocolate Fudge Frozen Greek Yogurt Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
carrageenan
nonfat dry milk
cultured dairy solids
whey powder
whey protein concentrate
cream
skim milk
polysorbate 80
natural flavor
greek frozen yogurt base
+1 more

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

Milk, Skim Milk, Sugar, Cream, Greek Frozen Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor), Milk Protein Concentrate, Natural Flavors), Fudge Brownie Ribbon (Powdered Sugar (Sugar, Corn Starch), Canola Oil, Corn Starch, Cocoa Processed With Alkali, Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Vanilla Extract, Natural Flavor), Corn Syrup, Cocoa Processed With Alkali, Egg Yolks, Carob Bean Gum, Guar Gum, Carrageenan, Polysorbate 80, Milk, Polysorbate 80

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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