Is Simple Truth™ Chocolate Peanut Butter Low Cow Lite Ice Cream Dairy Free?

Ingredients

Milk, Erythritol, Maltitol Powder, Roasted Peanuts, Peanut Oil, Chicory Root Fiber, Whey Protein Concentrate, Milk Protein Isolate, Cocoa Processed With Alkali, Chocolate Liquor, Cellulose Gel And Cellulose Gum, Water, Cream, Monk Fruit Extract, Steviol Glycosides, Sea Salt, Citric Acid, Vitamin A Palmitate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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