Is Simple Truth Gluten Free Salad Toppers Crunchy Chickpea Puffs Chipotle Pepper Gluten Free?
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Ingredients
CHICKPEA FLOUR, CORN FLOUR, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL, SEASONING BLEND (RICE FLOUR, SALT, NATURAL FLAVORING, SUGAR, SMOKED PAPRIKA, RICE VINEGAR POWDER, YEAST EXTRACTS, GARLIC POWDER, OREGANO POWDER, ACIDIFIER AGENTS [LACTIC ACID, CITRIC ACID], BLACK PEPPER POWDER), ROSEMARY EXTRACT (ANTIOXIDANT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.