Is Simple Truth Keto Grain Free Cereal Blueberry Flavor Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Whey Protein Blend (concentrate And Isolate, Tapioca Starch, Sweetener Erythritol), Oil Blend (high Oleic Sunflower Oil, Coconut Oil Inulin (from Chicory Root), Blueberry Powder, Color (radish Concentrate, Sweet Potato Concentrate), Salt, Natural Flavor, Antioxidant (tocopherols). Contains: Milk. May Contain: Soy, Hazelnuts, Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Granule, Dried