Is Simple Truth Oats, Honey & Blueberry Granola Alpha-Gal?

Ingredients

Organic Whole Grain Rolled Oats, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom. Contains Peanuts, Almonds, Cashews, Walnuts, Pistachio, Coconut, Pecans, Macadamia Nuts, Soy, Milk and Egg.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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