Is Simple Truth Organic™ 100% Whole Wheat Thin Sliced Bread Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Yeast, Organic Molasses, Sea Salt, Organic Palm Oil, Organic Vinegar, Organic Soy Lecithin, Organic Soy Flour, Organic Wheat Bran, Enzymes, Ascorbic Acid, Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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