Is Simple Truth Organic™ Aged White Cheddar Mini Rice Cakes Dairy Free?

Ingredients

Organic Rice Pieces (Organic Rice Flour, Salt), Organic Yellow Corn (Degermed), Organic Vegetable Oil (Organic Sunflower and/or Organic Safflower), Organic Aged White Cheddar Seasoning (Organic Tapioca Maltodextrin, Organic Cheddar Cheese [{Organic Milk, Cultures, Salt, Enzymes}, Disodium Phosphate], Organic Whey, Sea Salt, Organic Flavor, Natural Flavor, Lactic Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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