Is Simple Truth® Organic Bulgogi Seasoning Blend -- 2.68 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic cayenne pepper
organic chili pepper
organic black pepper
organic vinegar
+2 more

organic cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cane Sugar, Organic Maple Sugar, Organic Dried Garlic, Organic Tamari Soy Sauce (Organic Soybeans, Salt, Organic Maltodextrin), Organic Vinegar Powder (Organic Rice Maltodextrin, Organic Vinegar), Sea Salt, Organic Onion, Organic Molasses Powder (Organic Rice Maltodextrin, Organic Molasses), Organic Ginger, Organic Yeast Extract, Organic Black Pepper, Organic Chili Pepper, Natural Flavor, Sesame Oil, Organic Cayenne Pepper, Organic Paprika Extract, Organic Capsicum Extract, Contains Less Than 2% Of: Organic Sunflower Oil, Organic Rice Concentrate Added As Processing Aids, Allergen Statement: Contains Soy, Allergen Statement: Contains Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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