This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic Chocolate Flavored Mini Rice Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potassium, Organic Rice Flour, Organic Yellow Corn, Organic Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And/or Organic Corn Oil), Organic Raw Cane Sugar, Organic Cocoa Powder, Organic Flavor, Sea Salt. May Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Cracker, Piece

Flavor
ChocolateySweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfast
Low FODMAP? Simple Truth Organic Chocolate Flavored Mini Rice Cakes | Spoonful