Is Simple Truth Organic™ Cracked Black Pepper Flavored Beef Jerky Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic beef
  • organic black pepper
  • sea salt, organic black pepper, organic soy sauce

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Beef, Organic Sugar, Water, Contains 2% Or Less Of: Sea Salt, Organic Black Pepper, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Natural Flavors, Natural Flavors, Yeast Extract, Citric Acid, Allergen Statement: Contains Wheat, Soy, Allergen Statement: Contains Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth Organic™ Cracked Black Pepper Flavored Beef Jerky Bag is available at 7 retailers

Fry'sHarris TeeterKrogerMariano'sPick 'n SaveRalphsVitacost

About this product

Meat · Dried, Pouch

Flavor
PepperySavory
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch