Is Simple Truth Organic Deluxe Four Cheese Shells & Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • organic four cheese sauce: organic cheese
  • milk
  • organic non-fat dry milk
  • pasteurized organic milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic four cheese sauce: organic cheese
milk
organic non-fat dry milk

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Shells: Organic Durum Wheat Semolina, Organic Four Cheese Sauce: Organic Cheese (organic Cheddar, Organic Mozzarella, Organic Romano, Organic Parmesan [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes]), Water, Organic Soybean Oil, Organic Maltodextrin, Organic Non-fat Dry Milk, Organic Whey, Salt, Contains 2% Or Less Of: Sodium Phosphate, Organic Natural Flavors, Lactic Acid, Organic Guar Gum, Organic Annatto Extract Added For Color, Silicon Dioxide, Sunflower Lecithin, Organic Carnauba Wax, Mixed Tocopherols. Contains: Milk, Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Pasta · Dried

Flavor
SavorySaltyNuttyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch