Is Simple Truth Organic Deluxe Four Cheese Shells & Cheese Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • organic durum wheat semolina
  • wheat
  • organic natural flavors

organic durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat
organic natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Organic Shells: Organic Durum Wheat Semolina, Organic Four Cheese Sauce: Organic Cheese (organic Cheddar, Organic Mozzarella, Organic Romano, Organic Parmesan [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes]), Water, Organic Soybean Oil, Organic Maltodextrin, Organic Non-fat Dry Milk, Organic Whey, Salt, Contains 2% Or Less Of: Sodium Phosphate, Organic Natural Flavors, Lactic Acid, Organic Guar Gum, Organic Annatto Extract Added For Color, Silicon Dioxide, Sunflower Lecithin, Organic Carnauba Wax, Mixed Tocopherols. Contains: Milk, Wheat.

Check Simple Truth Organic Deluxe Four Cheese Shells & Cheese against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Pasta · Dried

Flavor
SavorySaltyNuttyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch